Each week we offer a specialised class allowing our students access to bag work (punch bag, heavy bag, speedball), kettlebells and conditioning equipment.
This class meets at Mayhem Gym in Hamilton where we have access to a fantastic range of equipment and facilities.
There is also a boxing ring where our students can train and develop skills in this specialised environment.
This class meets every Saturday morning and is open to both students and non-students.
For further information on this class please contact us through our contacts page.